Developed by Joseph Pilates in the 1920’s, Pilates is a full body and mind workout centered on abdominal strength. In the classical work of Pilates, all of the movement in our bodies is done from that balanced proximal core connection. It is from this connection that the body will be able to release tightness and chronic weakness, and eventually allow the body to return to a state of balance.
At Courthouse Pilates, we believe in training bodies to strengthen and heal themselves. Our facility features state of the art Classical Pilates reformers and equipment in a light and inviting space, and our trainers receive continuing education through Power Pilates of NYC.
Who is a good candidate for Pilates?
Anyone looking to develop core strength, stability, and stamina
Those suffering from chronic pain
What are the benefits of Pilates training?
Improved Core Strength
Increased awareness of body and posture
Improved flexibility and stamina